Recipes

Recipes with MannaBrew

All recipes and pictures are placed with the courtesy of ICA Chef School.

MannaBrew Date Energy Balls

MannaBrew Date Energy Balls

Ingredients (makes ±12 balls) Soaked dates 1 cup pitted Medjool dates 1 cup hot MannaBr...
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Cinnamon Sugar Foam MannaBrew

Cinnamon Sugar Foam MannaBrew

Base: MannaBrew Ingredients 8 g MannaBrew 250 ml hot water (85–95°C) Optional: 30–50 ml...
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Iced Vanilla–Cinnamon MannaBrew Latte (Low-GI, Caffeine-Free)

Iced Vanilla–Cinnamon MannaBrew Latte (Low-GI, Caffeine-Free)

Ingredients (1 serving) 1 cup (250 ml) hot water 8 g MannaBrew (do not increase – stro...
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MannaBrew Honey Yogurt Dessert Bowl

MannaBrew Honey Yogurt Dessert Bowl

Ingredients 8 g MannaBrew (cooled) ½ cup Greek yogurt or coconut yogurt 1 tsp raw honey...
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MannaBrew + Mesquite Super Smoothie

MannaBrew + Mesquite Super Smoothie

Ingredients•    200ml chilled strong MannaBrew (or cold brew)•    1 tbsp mesquite powde...
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MannaBrew Festive Panna Cotta

MannaBrew Festive Panna Cotta

A sophisticated dessert with your signature flavour. Ingredients: • 1 cup strong Manna...
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Coconut Milk MannaBrew Summer Shake

Coconut Milk MannaBrew Summer Shake

Ingredients (1 large shake) 2–3 tsp MannaBrew (brewed strong and cooled) 1 cup chilled...
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MannaBrew's Famous Freezo

MannaBrew's Famous Freezo

Ingredients (1 large serving / 500–600 ml) 1 cup (250 ml) strong brewed MannaBrew, chi...
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MannaBrew Breakfast Bars (with brewed MannaBrew)

MannaBrew Breakfast Bars (with brewed MannaBrew)

Makes: 10–12 barsPrep time: 15 minutesCook time: 25 minutes   Ingredients Dry ingredien...
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MannaBrew Chia Pudding Parfaits

MannaBrew Chia Pudding Parfaits

Ingredients For the chia pudding: 2 cups brewed MannaBrew, cooled 2 cups coconut milk ...
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Mira's MannaBrew Mousse

Mira's MannaBrew Mousse

Recipe by @miraweiner Videography by @soulty_films  Ingredients: 2 cups sweet po...
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MannaBrew Performance Recovery Smoothie

MannaBrew Performance Recovery Smoothie

A post-workout recovery smoothie supporting muscle repair, hydration, gut health, and s...
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MannaBrew Mocha Hot Chocolate

MannaBrew Mocha Hot Chocolate

A guilt-free, warming blend of cocoa and mesquite that satisfies chocolate cravings wit...
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MannaBrew Energy Balls

MannaBrew Energy Balls

Ingredients (makes ~12 balls): 1 cup rolled oats ½ cup pitted dates (softened if nee...
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MannaBrew Iced Caramel Latte (Caffeine-Free & Naturally Sweetened)

MannaBrew Iced Caramel Latte (Caffeine-Free & Naturally Sweetened)

This refreshing, creamy iced latte uses MannaBrew as the star ingredient, delivering a ...
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Pregnancy-Friendly MannaBrew Honey Vanilla Latte

Pregnancy-Friendly MannaBrew Honey Vanilla Latte

Servings: 1Prep Time: 5 minutesBrew Time: 10 minutes   Ingredients: 2 tablespoons Ma...
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South African-Style MannaBrew “Coffee” Recipe

South African-Style MannaBrew “Coffee” Recipe

Servings: 2 cupsPrep Time: 5 minutesBrew Time: 5–10 minutes   Ingredients: 4 heaped t...
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Energising MannaBrew Mocha Elixir

Energising MannaBrew Mocha Elixir

A creamy, caffeine-free drink that boosts energy, supports focus, and satisfies your co...
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Creamy MannaBrew Latte

Creamy MannaBrew Latte

Warm, comforting, and completely caffeine-free Servings: 1Prep time: 10 minutes   Ingre...
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MannaBrew Muffins

MannaBrew Muffins

Soft, subtly sweet muffins made with brewed MannaBrew, banana, and maple syrup—perfect for a naturally energising snack or breakfast.
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