Heart-Shaped Mesquite Flour Cookies

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Heart-Shaped Mesquite Flour Cookies

(Lightly sweet, nutty, and perfect for gifting!)


Ingredients:

  • 1 cup mesquite flour
  • 1 ½ cups all-purpose flour (or almond flour for gluten-free)
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon cinnamon (optional)
  • ½ cup butter, softened (or coconut oil for dairy-free)
  • ½ cup coconut sugar or brown sugar
  • 1 egg (or flax egg: 1 tbsp ground flax + 3 tbsp water)
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk (or plant-based alternative)

Instructions:

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a bowl, whisk together mesquite flour, all-purpose flour, baking powder, salt, and cinnamon.
  3. In another bowl, beat butter and sugar until light and fluffy. Add egg, vanilla, and milk, mixing well.
  4. Gradually add dry ingredients to wet ingredients, stirring until a smooth dough forms.
  5. Wrap dough in plastic wrap and chill for 30 minutes (for easier rolling).
  6. Roll out dough on a lightly floured surface to about ¼-inch thick.
  7. Use a heart-shaped cookie cutter to cut out cookies. Place on prepared baking sheet.
  8. Bake for 8-10 minutes, until edges are slightly golden.
  9. Cool on the baking sheet for 5 minutes, then transfer to a wire rack.


Optional Decorations:

  • Dust with powdered sugar for a simple touch.
  • Drizzle with melted dark chocolate for extra indulgence.

MannaBrew: The Nourishing Brew for Those Who’ve Evolved Beyond Coffee

A single-ingredient espresso-style superfood brew made from roasted honey mesquite pods, hand-harvested in the Northern Cape of South Africa. It brews like your familiar morning cup, looks and smells beautifully similar — yet offers a completely elevated experience.

Gentle, nourishing, and deeply supportive — designed for those who have evolved beyond coffee and are ready for a morning ritual that truly honours their wellbeing.

Order Now!

MannaBrew is made from 100% roasted Mesquite beans.

There are no added sugars, caffeine, or artificial ingredients.

Key features of MannaBrew’s single ingredient:

Mesquite beans (from the Prosopis tree) are naturally sweet and contain:

  • Dietary fiber
  • Low glycemic carbohydrates
  • Essential minerals (like calcium, magnesium, potassium, and iron)
  • Protein
  • Antioxidants

This makes MannaBrew a naturally caffeine-free, nutrient-rich coffee alternative suitable for:

  • Pregnant or breastfeeding women
  • People with diabetes or blood sugar concerns
  • Children
  • Anyone avoiding caffeine or stimulants

Key benefits of drinking MannaBrew:

1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption, perfect for pregnant women, kids, and anyone avoiding caffeine.

2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

3. Packed with Nutrients

Mesquite beans are a natural source of: Magnesium, Zinc, Calcium, Iron, & Dietary fiber. These help support metabolism, bone health, digestion, and immunity.

4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels, it is ideal for people managing insulin resistance, diabetes, or sugar spikes.

6. Naturally Sweet, No Sugar Needed

It's naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

7. Sustainable & Ethical

From invasive tree to purposeful brew. MannaBrew supports people, land, and long-term sustainability.

8. Safe for the Whole Family

MannaBrew is safe for pregnant women, nursing moms, and children.

9. Karoo Mesquite

In the landscapes of South Africa’s Northern Cape and Karoo, we harvest the sweet, nutrient-rich pods of the honey mesquite tree — transforming what was once an invasive species into a superfood!

How to Brew MannaBrew

Image 1

Espresso
Put 1 level scoop of MannaBrew (8 grams) into the portafilter, spread grounds evenly, and extract 30ml espresso as normal. (Not recommended for bean to cup machines).

Image 2

Moka Pot
Fill basket halfway with MannaBrew, place on medium-high heat, and allow to percolate.

Image 1

French Press
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water. Stir through gently. Allow to brew for 4 minutes before plunging.

Image 2

Filter
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water.

Image 1

Espresso
Fill portafilter basket halfway, tamp down lightly, and extract espresso as normal. (Not for use in automatic machines).


Image 2

Moka Pot
Fill basket halfway, place on medium-high heat, and allow to percolate.


Image 1

French Press
Use 1-3 heaped teaspoons per cup. (According to desired strength).


Image 2

Filter
Use 1-3 heaped teaspoons per cup. (According to desired strength).