MannaBrew + Mesquite Super Smoothie

Ingredients
•    200ml chilled strong MannaBrew (or cold brew)
•    1 tbsp mesquite powder
•    1 frozen banana
•    150–200ml oat milk (adjust for thickness)
•    1 tbsp almond butter or peanut butter
•    1 tsp honey or date syrup (optional)
•    1 tbsp cacao powder (optional but delicious)
•    Ice cubes (optional)
Optional boosts
•    1 tbsp chia seeds or flax for sustained energy
•    1 scoop protein powder for post-workout recovery
•    Pinch of cinnamon for flavour + blood sugar balance

Method
1.    Brew MannaBrew and chill (or use cold brew).
2.    Add all ingredients to a blender.
3.    Blend until smooth — adjust with milk for creamier or ice for thicker.
4.    Pour and enjoy cold.

Taste & Texture
Creamy, smooth, caramel-chocolate tones from mesquite + cacao.
Refreshing, sweet, light — no grit from grounds.

Benefits
•    Calm, sustained energy with no caffeine
•    Nutrient-dense mesquite (magnesium, potassium, iron, prebiotics)
•    Gut-friendly and low GI
•    Hydrating and great for active days
•    Perfect as breakfast, pre-workout or snack