News / negative effects of caffeine

For many South Africans, coffee is more than just a drink. It is a daily ritual. Whethe...

Picture this: It is mid-afternoon, your to-do list still looks daunting, and your energ...

Caffeine is one of the most widely consumed stimulants in the world. Found in coffee, energy drinks, sodas, and even some medications, it gives that quick jolt of energy so many people rely on. But what happens when your morning cup becomes a crutch — and you can't seem to function without it?

If you're experiencing headaches, irritability, fatigue, or a foggy brain when you miss your regular dose, you might be facing caffeine dependency. The good news? It’s possible to break free — and it starts with understanding what your body truly needs.