Sip MannaBrew, Mama - The SA Coffee Swap That’s Pregnancy Friendly

If you're expecting, you've probably heard the advice to cut back on caffeine. That morning cup of coffee might be one of your favourite rituals, but during pregnancy, it’s worth taking a second look at what’s in your mug.

Why Is Caffeine a Concern During Pregnancy?

Caffeine is a stimulant that affects your nervous system and your baby’s. Unlike adults, babies in the womb can’t break down caffeine efficiently. Here’s what that means for you:

• Caffeine crosses the placenta. Once you drink it, it travels through your bloodstream and reaches your baby.
• Your baby’s body is still developing. Their liver isn’t mature enough to process caffeine, so it lingers in their system much longer than in yours.
• It affects growth. High caffeine intake has been linked to lower birth weight and, in some cases, an increased risk of miscarriage.
• It can raise your heart rate and blood pressure. During pregnancy, your body is already working harder than usual. Extra stimulation isn’t ideal.
• It can interfere with your sleep. And we all know that rest is precious when you’re growing a human.

How Much Is Too Much?

South African health experts and international bodies like the WHO recommend that pregnant women limit caffeine to no more than 200mg per day, which is roughly one cup of filter coffee. But caffeine isn’t just in coffee. It also sneaks into tea, chocolate, energy drinks, and even some headache medications.

If you’re having more than one cup a day, or if you're extra sensitive to caffeine, even that amount could be too much.

Common Caffeine Side Effects During Pregnancy

Many expecting mothers report:

• Heart palpitations
• Jitters or shakiness
• Acid reflux or heartburn
• Difficulty sleeping
• Increased anxiety

These side effects are amplified by pregnancy hormones, which slow digestion and make your body more sensitive to stimulants.

What’s the Best Alternative?

If you're looking to cut back without giving up your comforting coffee moment, MannaBrew is the perfect caffeine-free solution.

• It’s made in South Africa from roasted mesquite bean powder. It’s rich in flavour, naturally sweet, and completely caffeine-free. (Decaf coffee does still contain some caffeine)
• It supports gut health thanks to its natural fibre content.
• It’s gentle on your body and your baby’s, making it ideal for any trimester.
• It tastes delicious, especially with a splash of milk or your favourite non-dairy alternative.

Choose Wellness, One Sip at a Time

Cutting caffeine during pregnancy doesn’t mean you have to give up your morning ritual. You just need a better option. MannaBrew is a proudly South African alternative that keeps you energised and satisfied without the worry.

So go on, Mama. Sip something good for both you and your baby..

👉 Try MannaBrew Superfood  today.

MannaBrew is made from 100% roasted Mesquite beans — that’s it.

There are no added sugars, caffeine, or artificial ingredients.

Key features of MannaBrew’s single ingredient:

Mesquite beans (from the Prosopis tree) are naturally sweet and contain:

• Dietary fiber
• Low glycemic carbohydrates
• Essential minerals (like calcium, magnesium, potassium, and iron)
• Protein
• Antioxidants
  

This makes MannaBrew a naturally caffeine-free, nutrient-rich coffee alternative suitable for:

• Pregnant or breastfeeding women
• People with diabetes or blood sugar concerns
• Children
• Anyone avoiding caffeine or stimulants

Key benefits of drinking MannaBrew:

🌿 1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption — perfect for pregnant women, kids, and anyone avoiding caffeine.

🌿 2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

💪 3. Packed with Nutrients

Mesquite beans are a natural source of:

• Magnesium
• Zinc
• Calcium
• Iron
• Dietary fiber

These help support metabolism, bone health, digestion, and immunity.

🌱 4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

❤️ 5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels — ideal for people managing insulin resistance, diabetes, or sugar spikes.

🌾 6. Naturally Sweet, No Sugar Needed

Its naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

🌍 7. Sustainable & Ethical

MannaBrew is made from wild-harvested Mesquite trees — an invasive species in South Africa. By using it, you’re supporting job creation and land restoration.

🍼 8. Safe for the Whole Family

Because it's natural and caffeine-free, it’s safe for pregnant women, nursing moms, and children.